AMAF: Killer workout for killer abs

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Wow! Warm weather and springtime are in full effect in Atlanta. Does the thought of warm weather send you into a swimsuit panic? No need to worry. I have put together a great abdominal workout that will have you washboard-ready.
This workout will have your abs on fire, so be warned. But remember, in order to see those killer abs, make sure your fueling your body every few hours. Focus on making good choices such as lean proteins, whole grains, vegetables, berries and lots of water!
Now lets go, killer abs are waiting!


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