AMAF: Make your own workout

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This week is a recap of all the workout videos from this month.

I want you to look closely and take notes because I have a fitness homework assignment for you!

I want you to design your own circuit workout. Take one exercise from each workout and make your own workouts for the week. I have only one rule. You must incorporate at least one jump rope exercise in each workout.  No skipping the jump rope (no pun intended). And if you don’t have one, pretend that you do.

This is the NO EXCUSE ZONE. Each day focus on improving and getting stronger. Being consistent is your best tool!

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