AMAF: Workout to sculpt and tone the upper body

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I hope you’re ready to take it up a notch. Last week was a just an introduction; this week we are adding weights.

This is a great example how to step up your workout. My newbies keep the weight under 5 pounds. Workout pros, LOL … Please add a little more weight.

The goal this week, well every week, is to get better. The focus will be on the legs and upper body.

Let’s get ready to workout and feel the burn!


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