Oh, ATL… I was on some crazy juice when I designed this workout. I really love to add this into my High Intensity Training workouts (also known at HIT). For example, when I’m at the park I’ll add this in between hill or stair runs/sprints. But before you say, “Madison, this workout is too much for me!” — you can do this workout solo and work your way up to incorporating spints and hill runs. No equipment required, just you! This is a quick workout and a great calorie burner. Enjoy, and make good food choices so you’ll be ready for 4th of July!