Plyos in the Park

http://www.myajc.com/videos/news/amaf-plyos-in-the-park/vDXJbw/

Atlanta, I’m not playing this month. I had to have a “gut check” with myself. No matter your fitness level, sometimes we get too comfortable. Yes, I put myself in that group. Life happens and things happen — it’s about what you are going to do to change the outcome! The backdrop for the training this month will be the lovely Piedmont Park. Please take into account that it’s very hot this summer, so make sure you drink lots of water before, during and after the workout. Push yourself, but make sure you are smart about it. As with any workout or exercise routine, consult a doctor before getting started. Let’s Go!

-MJ


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