AMAF: Burn, Build and Tone!

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It’s time to burn, build and tone! When you click the video to get started, you will notice the hat is back. When you see me with that hat on, get ready. I’m not playing games; we will after the workout – ha! This will involve speed, agility and strength training. I have incorporated the different levels so my newbies can play too. As always, consult a doctor before you start any type of activity. Bring along a friend — you might need to help each other back to the car!
– Madison James

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