Atlanta fitness news and advice from B98.5's fitness lover Madison James

Burpees & Plank Exercises

5:49 pm Jun. 16, 2015

Oh, ATL… I was on some crazy juice when I designed this workout. I really love to add this into my High Intensity Training workouts (also known at HIT). For example, when I’m at the park I’ll add this in between hill or stair runs/sprints. But before you say, “Madison, this workout is too much for me!” — you can do this workout solo and work your way up to incorporating spints